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16a- Food and Mood
16b- Better Rest
17- B,C, & PLEASE practice
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18- wave skill
19- check the facts
20- opposite action
Emotion Regulation Handouts & Homework
1- Why Bother?
2- Goals
3- Short List of Emotions
4- What Good are Emotions?
5- A Model of Emotions
12- Accumulating positives 2
13- Wise mind values
14- accumulating practice
15- build mastery/coping
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16- PLEASE skills
6- Emotions model w/skills
7- Practice Observe/describe
8- ABC Please
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9- Accumulating positives
10- Pleasant activities list
11- Shared Pleasant Activities
21- opposite action practice
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