MENTAL HEALTH RESOURCES

Explore helpful articles, insights, and resources from Quality Youth Services covering mental health, therapy, behavioral health, parenting, and support for children, teens, adults, and families in Utah.

Teens gather with joyful smiles, supported by Quality Youth Services, as they embrace "The End-of-Summer Reset" to ease back into routine and prioritize mental health.

The End of Summer Reset: Helping Teens Transition Back Into Routine and Protect Their Mental Health

Summer has a way of stretching time. Days feel longer, responsibilities feel lighter, and teens often enjoy a sense of freedom they don’t experience during the school year. Whether they spent the summer sleeping in, hanging out with friends, working a part‑time job, or simply enjoying a slower pace, the shift back into structure can feel abrupt and overwhelming.

Admin Office

Aug 36 min read

DBT Therapy: What It Is, Why It Works, and How It Transforms Lives

When a child, teen, or adult is struggling with overwhelming emotions, impulsive behaviors, or patterns that keep damaging their relationships, families often feel stuck. Traditional therapy can help—but sometimes it isn’t enough. Some individuals need a structured, skills‑based, evidence‑driven approach that teaches them how to regulate emotions, communicate effectively, and build a life worth living.

Admin Office

Apr 205 min read