Dialectical Behavior Therapy (DBT) in Ogden, Logan & Pleasant Grove
Practical, evidence-based support to help individuals manage intense emotions, cope with distress, improve relationships, and develop healthier ways to respond to challenging situations.
DBT Program in Ogden, Logan & Pleasant Grove
Some people experience emotions so intensely that it becomes difficult to slow down, think clearly or respond in ways they later feel good about.
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They may struggle with impulsive decisions, relationship conflict, self-harm, overwhelming distress or rapid emotional reactions.
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Quality Youth Services offers a DBT Program serving eligible clients in Ogden, Logan and Pleasant Grove who may benefit from learning practical skills for managing emotions, coping with distress and improving relationships.
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Our Harrisville office is located just minutes from Ogden, with additional QYS locations in Logan and Pleasant Grove.
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DBT stands for Dialectical Behavior Therapy, an evidence-based approach designed to help people develop practical skills they can use when emotions become difficult to manage.
What Does “Dialectical” Mean?
The word “dialectical” refers to balancing two ideas that may seem opposite.
A central DBT concept is learning to hold both:
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Acceptance: understanding and accepting your current experience.
and
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Change: working toward healthier behaviors and responses.
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Someone can recognize that their emotions are real and understandable while also learning new ways to respond to those emotions.
What Skills Are Taught in DBT?
DBT commonly focuses on four major skill areas:
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Mindfulness
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Mindfulness involves learning to pay attention to what is happening in the present moment without immediately reacting.
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Skills may help people:
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Notice thoughts
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Recognize emotions
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Observe physical sensations
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Slow impulsive reactions
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Increase self-awareness
Distress Tolerance
Distress tolerance focuses on getting through difficult emotional situations without making them worse.
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This can be especially important when someone feels:
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Overwhelmed
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Angry
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Panicked
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Rejected
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Hurt
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Desperate
The goal is not necessarily to eliminate distress immediately, but to respond more safely and effectively.
Emotional Regulation
Emotional regulation skills help people better understand and manage strong emotions.
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This may involve learning to:
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Identify emotions
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Recognize triggers
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Understand emotional patterns
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Reduce impulsive reactions
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Build healthier coping strategies
Interpersonal Effectiveness
Relationships can become difficult when emotions are intense.
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Interpersonal effectiveness skills can help people work on:
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Communication
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Boundaries
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Asking for what they need
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Saying no appropriately
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Conflict resolution
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Maintaining relationships
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Respecting themselves in relationships
Who May Benefit From DBT?
DBT may be appropriate for some individuals who experience difficulty with:
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Emotional regulation
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Impulsive behavior
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Self-harm
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Relationship instability
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Intense anger
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Extreme distress
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Repeated conflict
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Difficulty recovering from emotional events
A mental health professional can help determine whether DBT is appropriate for a particular individual.
DBT for Teens
Teenagers can experience intense emotional changes as they manage:
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School
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Family expectations
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Friendships
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Dating relationships
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Identity
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Social pressure
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Mental health concerns
Some teens may react to distress through:
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Anger
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Withdrawal
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Impulsive decisions
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Self-harm
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Conflict
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Risk-taking
Eligible teens may benefit from DBT-related skills as part of their overall treatment.
QYS's current teen eligibility and program structure should be confirmed directly.
DBT for Adults
Adults may also benefit from DBT when strong emotions interfere with:
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Relationships
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Work
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Family life
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Decision-making
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Daily functioning
DBT may help adults develop healthier ways to respond to distress rather than relying on impulsive or harmful coping patterns.
DBT for Borderline Personality Disorder
DBT is especially well known for its use in treating Borderline Personality Disorder, or BPD.
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People with BPD may experience:
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Intense emotions
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Fear of abandonment
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Relationship instability
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Impulsivity
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Rapid emotional shifts
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Self-harm
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Difficulty with identity
DBT skills can help some individuals improve emotional regulation, distress tolerance and relationship functioning.
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Not everyone participating in DBT has BPD.
DBT for Self-Harm
DBT is also commonly associated with treatment for Self-Harm.
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People may engage in self-harm as a way of coping with overwhelming emotional distress.
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DBT can help individuals develop alternative ways to:
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Tolerate distress
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Manage emotions
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Communicate needs
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Respond to triggers
If someone is in immediate danger or at risk of suicide, call 911, go to the nearest emergency department, or call or text 988.
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A DBT program is not a substitute for emergency care.
DBT for Depression
Some individuals with Depression may struggle not only with sadness but also with:
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Hopelessness
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Withdrawal
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Emotional numbness
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Irritability
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Self-harm
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Difficulty coping
DBT may be considered when emotional regulation or harmful coping patterns are important parts of the person's difficulties.
​Can Family Therapy Be Used Alongside DBT?
Yes, depending on individual needs.
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Family Therapy may help address:
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Parent-teen conflict
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Communication
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Boundaries
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Family stress
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Relationship patterns
DBT and family therapy serve different purposes and may sometimes complement one another.
Can DBT Be Done Through Telehealth?
Some DBT-related services may potentially be provided through Telehealth Therapy.
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However, virtual availability depends on:
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Current QYS program structure
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Provider availability
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Clinical appropriateness
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Age
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Insurance
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Privacy
Contact QYS for current telehealth options.
​DBT Program in Pleasant Grove
Our Pleasant Grove location serves individuals and families throughout Pleasant Grove and surrounding Utah County communities.
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Contact QYS regarding DBT availability, program structure and scheduling through the Pleasant Grove location.
How Do I Know if DBT Is Right for Me or My Teen?
DBT may be worth discussing when someone repeatedly struggles with:
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Intense emotions
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Self-harm
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Impulsivity
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Relationship conflict
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Anger
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Difficulty tolerating distress
The best first step is an evaluation of the person's needs rather than assuming that a particular therapy is automatically the right choice.
Explore Other QYS Programs and Services
The DBT Program is one of several specialized services offered by Quality Youth Services.
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Explore:
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Foster Care
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Proctor Care
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Transition to Adult Living
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Juvenile Justice Services
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Court-Ordered Services
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State Contracted Services
You can also review:
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Teen Therapy
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Adult Therapy
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Group Therapy
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Family Therapy
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Mental Health Assessments
Visit the Programs hub to explore all QYS specialized programs.
DBT Program in Ogden — Harrisville Location
Quality Youth Services serves the greater Ogden area through our Harrisville office, located just minutes from Ogden.
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People searching for:
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DBT program Ogden
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DBT therapy Ogden
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Dialectical Behavior Therapy Ogden
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DBT therapist near Ogden
can contact QYS regarding current program availability, eligibility and scheduling.
DBT Program in Logan
Our Logan location serves individuals and families throughout Logan and surrounding Cache Valley communities.
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Contact QYS to determine current DBT Program availability and eligibility in Logan.
DBT Program in Pleasant Grove
Our Pleasant Grove location serves individuals and families throughout Pleasant Grove and surrounding Utah County communities.
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Contact QYS regarding DBT availability, program structure and scheduling through the Pleasant Grove location.
DBT PROGRAM FAQs
What does DBT stand for?
DBT stands for Dialectical Behavior Therapy.
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What is DBT therapy?
DBT is a structured mental health treatment approach that teaches skills involving mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
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What problems can DBT help with?
DBT may help some individuals experiencing emotional instability, self-harm, impulsivity, intense anger, relationship difficulties and difficulty coping with distress.
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Does QYS offer DBT?
Yes. Quality Youth Services offers a DBT Program. Contact QYS for current eligibility, structure and availability.
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Does QYS offer DBT for teens?
Eligible teens may be appropriate for the QYS DBT Program. Current age requirements should be confirmed directly.
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Does QYS offer DBT for adults?
QYS serves adults through its mental health services. Contact QYS to confirm current adult eligibility for the DBT Program.
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Is DBT used for borderline personality disorder?
Yes. DBT is widely associated with treatment for Borderline Personality Disorder, although people do not need to have BPD to potentially benefit from DBT skills.
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Can DBT help with self-harm?
DBT may help some individuals who use self-harm to cope with intense emotional distress by teaching alternative coping and emotional-regulation skills.
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Can DBT help anxiety?
Some DBT skills may help people manage intense anxiety and distress, although DBT is not automatically the primary treatment for every anxiety disorder.
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Can DBT help depression?
DBT may be considered when depression is accompanied by emotional instability, self-harm or difficulty coping with distress.
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What are the four main DBT skills?
The four commonly recognized DBT skill areas are mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
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Is DBT group therapy?
DBT may include group-based skills training, individual therapy or both depending on the program. Contact QYS regarding its current program structure.
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Does QYS have DBT groups?
Group-based work may be part of the QYS DBT Program depending on its current structure. Contact QYS for current details.
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How long is the QYS DBT Program?
Program length may vary. Contact QYS for the current schedule and expected duration.
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Do parents participate in teen DBT?
Parent or family involvement may vary depending on program structure and the individual teen's needs.
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Can DBT be provided through telehealth?
Some DBT-related services may be available virtually depending on provider availability, program requirements and clinical appropriateness.
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Does insurance cover DBT?
Coverage varies by insurance plan, provider and service. Contact QYS or your insurance provider to verify benefits.
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Where can I find a DBT Program near Ogden?
Quality Youth Services serves the greater Ogden area through its Harrisville office, located just minutes from Ogden.
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Does QYS offer DBT in Logan?
Contact the QYS Logan location to confirm current DBT Program availability and eligibility.
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Does QYS offer DBT in Pleasant Grove?
Contact the QYS Pleasant Grove location regarding current DBT Program availability, eligibility and scheduling.