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RESOURCES
*If you or someone you know is at risk of harming themselves or someone else, call
988
(suicide hotline number), 911, or get them to the nearest Emergency Room*
LifeLine
SafeUT
Domestic Abuse Hotline
211
Self-Care Ideas
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Specifically for Caregivers
Dr. Siegel's Four S's
5 Min. Connection Activities
Day One's Charitable Mental Health Program
Day One Website
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