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7- improve the moment
8- Improve practice
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9- pros and cons
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10- pros and cons practice
11- TIPP skills
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12- TIPP Practice
13- Crisis survival kit
14- Accepting reality
15- turning the mind
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16- willingness
17- Ways to accept reality
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18- accept reality practice
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Distress Tolerance Handouts & Homework
1- Why Bother?
2- Crisis Skills Overview
3- Distract with ACCEPTS
4- ACCEPTS practice
5- Self-soothe with 6 senses
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6- self-soothe practice
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